yoga for body
Introduction to Yoga Yoga is a complete science of life that originated in India many thousand of years ago, which reached the common man around third century B.C, through Maharishi Patanjali in the form of grant called Yoga sutra where yoga philosophy is described as Astanga yoga. It is the oldest system of personality development in the world encompassing body, mind and spirit. The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body is a vehicle, with mind as a driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pulls the body vehicle. Taking into account the inter-relationship between body and mind, they formulated a unique method for maintaining this balance - and that is a yoga. Many peoples are drawn to yoga and they can be kept under three different groups. Some comes to keep their bodies