YOGA

So 'Gomukh' can also mean lightness of the head or light in the head. However, this asana gets its name because when one is performing this asana, the  body resembles a cow's face . The thighs and calves are placed in such a way that they are wide at one end and tapering at the other.   Cow Face Pose stretches  the hips, ankles, shoulders, arms, and chest —almost every part of your body. It stretches the muscles of the  upper back, upper arms, chest, hips, and thighs . Chances are good that you'll also feel this pose in your ankles, arms, and hands.                                      

  The struggle for weight loss is never-ending for many of you. High protein diet, keto diet, low carb diet –you may have tried many to lose the extra weight. Include sattu as a part of your balanced diet for weight loss. Yes, sattu can help you lose weight if taken at the right time in the right amount and other right food. How? What? When? – I know you must be having various questions. Read the article till the end to get all your answers.           How can sattu help in losing weight?  Weight loss cannot and should not happen overnight. It should be a slow but steady process. If you are looking for sustainable improvement of your health, weight loss and lean muscle growth should come hand in hand. No, lean muscle will not make you bulky but increase your metabolism for better health. To support these bodily changes you need foods which are- Rich in protein Loaded with vitamin, minerals Give steady blood sugar response Improve digestion, control constipation Pocket-friendly Provide s

                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash caused is reddish and has a scaly texture. Psoriasis