What should you eat to boost immunity amid COVID?
COVID RESISTANCE FOODS -IN YOUR KITCHEN ITSELF! * Whole grains like ragi, oats, and amaranth leaves are advisable. * Healthy foods like walnuts, almonds, cashew, olive oil, and mustard oil is good. * Regularly physical activity(yoga)and breath exercise advice pranayam, as per tolerance. * Take turmeric milk once to boost your immunity levels. * Good sources of protein such as chicken, fish, eggs, paneer, soya, and nuts are recommended. * Fruits and vegetables to get adequate vitamins and minerals recommended. * Small amount of dark chocolate with at least 70%cocoa is recommended. ☺☺ Eat soft foods at small intervals and to add amchoor in the food. Always be positive. Stay safe Wear a mask.