What should you eat to boost immunity amid COVID?

-

COVID RESISTANCE FOODS -IN YOUR KITCHEN ITSELF!


Call for evaluation of the link between nutrition, gut microbiome and COVID-19 | The Nutrition Society


  * Whole grains like ragi, oats, and amaranth leaves are advisable.

  * Healthy foods like walnuts, almonds, cashew, olive oil, and mustard oil is good.

  * Regularly physical activity(yoga)and breath exercise advice pranayam, as per tolerance.

  * Take turmeric milk once to boost your immunity levels.

  * Good sources of protein such as chicken, fish, eggs, paneer, soya, and nuts are recommended.

  * Fruits and vegetables to get adequate vitamins and minerals recommended.

  * Small amount of dark chocolate with at least 70%cocoa is recommended.

 ☺☺ Eat soft foods at small intervals and to add amchoor in the food.

  Always be positive. Stay safe Wear a mask.

Comments

Post a Comment

If you have any doubts plz let me know.

Popular posts from this blog

ITCHY DOWN THERE!!!!WHY IT HAPPENS??

-
Image
                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash caused is reddish and has a scaly texture. Psoriasis
Read more

SEED CYCLING FOR BALANCED HORMONES

-
Image
                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rotation are — flax, pumpkin, sesame, and sunflower seeds.                    Why you sh
Read more

FRY FAT ON THE MAT !

-
Image
Yoga and working out have plenty of reasons. Some do it to reduce weight while others do it for beauty reasons. Also, some do it to maintain shape and posture. Whatever the reasons for working out, it is an essential requirement for a healthy lifestyle. No matter the facts that motivate us towards exercising, beauty comes with the results. It is, therefore, automatic that a person who exercises regularly will reap the beauty benefits. For this reason, exercise is necessary for beauty reasons. There are some benefits of yoga to  beauty that is likely to have motivational effects on everyone. 1.Instant Glow A glowing body, skin, and face result from the constant supply of oxygenated blood to all the body parts and especially the skin. Exercise helps to pump oxygenated blood to the skin and other body parts. For example, taking part in aerobics is essential. It gives the skin a nice dose of oxygen from the blood. The dosage results from the increase in the flow of oxygenated blood to the
Read more