What should you eat to boost immunity amid COVID?

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COVID RESISTANCE FOODS -IN YOUR KITCHEN ITSELF!


Call for evaluation of the link between nutrition, gut microbiome and COVID-19 | The Nutrition Society


  * Whole grains like ragi, oats, and amaranth leaves are advisable.

  * Healthy foods like walnuts, almonds, cashew, olive oil, and mustard oil is good.

  * Regularly physical activity(yoga)and breath exercise advice pranayam, as per tolerance.

  * Take turmeric milk once to boost your immunity levels.

  * Good sources of protein such as chicken, fish, eggs, paneer, soya, and nuts are recommended.

  * Fruits and vegetables to get adequate vitamins and minerals recommended.

  * Small amount of dark chocolate with at least 70%cocoa is recommended.

 ☺☺ Eat soft foods at small intervals and to add amchoor in the food.

  Always be positive. Stay safe Wear a mask.

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