YOGA

Millet diet chart for weight loss                   Below we give a gluten-free diet plan which is simple or easy to follow. So dropdown below to know more about the topic. First, you need to follow:-  After waking with Empty Stomach, drink one glass of warm water and also add half a piece of lemon juice. Besides, you can also add one tablespoon of basil seeds Breakfast schedule  Prepare one bowl of Nachni Satva. Just boiled 1 tbsp of nachni satva by adding these into one cup of milk. Or you can use water instead of milk. And then finish the recipe by adding 1-2 almonds. But don’t add sugar. Another option is boiled Bajra flour,  jowar flour, onion to make 1 medium-size bowl of Thalipeeth. Mid-Morning:           Prepare One glass of vegetable and fruit juice. Take a mixture and add 1 fruit, 1 spinach, dudhi, and ginger then mix to start the machine. After that,  you can add salt for a better taste.                   Lunch:  1 cup of raita or mix vegetables.  Jowar Methi Roti of two pie

THE ANSWER IS YES You can burn  fat  and build strength with a simple yoga routine. You probably think of yoga as a zen-inducing stretching routine rather than a fat-burning go-to for weight loss. ... To make the most out of a 20-minute yoga session, you want strength-building moves that activate the greatest number of muscles in one pose.                  Doing one round of Surya Namaskar burns approximately 13.90 calories, and the magical number to apply Surya Namaskar for weight loss is  12 . You can start by doing 5 sets of it daily and then increase it up to 12 with time, which will help you lose 416 calories.                               There are many variations of Surya Namaskar but following one type and practicing it every day shows better results. Now we bring to you a complete guide of all the 12 poses of Surya Namaskar in detail: Asana 1 Pranamasana (Prayer Pose) Stand on the forward side of the mat. Stand straight on both your legs, broaden your shoulders, with hands by