Millet diet chart for weight loss: Millet diet benefits.

Millet diet chart for weight loss

                 

Below we give a gluten-free diet plan which is simple or easy to follow. So dropdown below to know more about the topic.

First, you need to follow:- 

After waking with Empty Stomach, drink one glass of warm water and also add half a piece of lemon juice. Besides, you can also add one tablespoon of basil seeds

Breakfast schedule 

Prepare one bowl of Nachni Satva. Just boiled 1 tbsp of nachni satva by adding these into one cup of milk. Or you can use water instead of milk. And then finish the recipe by adding 1-2 almonds. But don’t add sugar.

Another option is boiled Bajra flour,  jowar flour, onion to make 1 medium-size bowl of Thalipeeth.

Mid-Morning:        

Prepare One glass of vegetable and fruit juice. Take a mixture and add 1 fruit, 1 spinach, dudhi, and ginger then mix to start the machine. After that, you can add salt for a better taste.

                 

Lunch: 

1 cup of raita or mix vegetables.  Jowar Methi Roti of two pieces. 1 small fresh vegetable and 1 cup of dal.

Or you can go for 1 small bowl of salad with 2 small Methi Roti, ½ cup of Kodra, and 1 cup of fish curry. Or you can go for chicken curry also.

Afternoon:

1 small glass of vegetable and fruit juice or Buttermilk

Snacks:       

1 cup green tea or 1 small bowl of boiled or roasted chana. Or you can go for 1 small bowl of puffed rice.

Dinner:       

Take some foxtail, quinoa,  moong dal, and vegetables to prepare a small bowl of Millet vegetable khichdi, healthy and tasty.

Before sleep: 

1 glass warm water + lemon