A GREAT GRAIN FREE BREAKFAST FOR 2021!!

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 FLUFFY COCONUT FLOUR PANCAKES WITH BLUEBERRY MAPLE SYRUP

Amazing coconut flour pancakes served with an optional fresh wild blueberry maple syrup! These easy, banana coconut flour pancakes are delicious, paleo, dairy-free, gluten-free, and made without baking powder!

 coconut flour is an amazing flour to cook and bake with because it has a huge range of health benefits. Here are a few health benefits of coconut flour:

  1. Coconut flour is naturally grain and gluten-free. This makes it a great flour to use in baking (and of course, pancakes) for people with celiac disease or who are sensitive to wheat and other grains.
  2. It’s lower in carbs. These coconut flour pancakes are much lower in carbs than traditional pancakes made with wheat flour — all thanks to coconut flour!
  3. It’s packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein, and healthy fats all while being gluten and grain.
 

How to make coconut flour pancakes

  1. Whisk together your coconut flour and baking soda in a large bowl. In a separate medium bowl, mix together the nut butter, eggs, honey, banana, and almond milk until they’re smooth and well combined. Add wet ingredients to the coconut flour mixture and mix together. Coconut flour pancake batter will be thick, but if it’s TOO thick simply add a bit more almond milk.
  2. Lightly coat a large nonstick skillet or griddle with butter or coconut oil and place over medium-low heat (coconut flour is sensitive to burning so medium-low heat is best). Drop about 3 tablespoons of the batter onto the skillet; you may need to use a spoon to spread out the batter just a tiny bit. Smaller pancakes are best as large ones will get tricky to flip. Cook the coconut flour pancakes until bubbles appear on top and the edges are well cooked.
  3. Flip your pancakes and cook until golden brown on the underside, about 2 minutes. If your pancakes are browning too quickly then lower your skillet heat a bit.
  4. Wipe your skillet clean and repeat with more melted butter or cooking spray and remaining batter. Top with that delicious blueberry maple syrup and enjoy!
       Nutrition
       Calories: 272kcal
       Fat: 14.4g
      Carbohydrates: 21.4g
       Fiber: 6.9g
       Sugar: 4.9g
       Protein: 11.9g  


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