Can triphala be consumed before practising yoga?

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 It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ). Powdered versions can be mixed with warm water and honey and taken before meals.

Triphala Health Benefits

  • Increases the digestive fire 
  • Detoxifies the system
  • Flushes out the GI tract
  • Cleanses and strengthens the liver and blood
  • Promotes healthy daily elimination (mild laxative)
  • Aids in weight loss
  • Enhances the circulation
  • Great source of Vitamin C
  • Powerful antioxidant properties
  • Anti-aging
  • Anti-cancer (for prevention only, do not take if cancer is active or chemotherapy treatments are present)
  • Immune boosting
  • Beautifies the complexion (internal and external use)
  • Increases the health of the hair, skin, and eyes (internal and external use)

Although you may have multiple reasons for taking this herbal panacea, there is likely one or two that you prefer to focus on at any given time.  In order to really hone in on the specific action, you are desiring to receive, taking Triphala with different substances will naturally enhance the various effects.  These substances are known in Ayurveda as anupans and act as a catalytic vehicle for the herbal formula, as they drive the herbs deeper into the selective tissues.   

IMPORTANT NOTE: Since Triphala is made up of three fruits, one should not take this formula with other food (with other fruit is alright) as this is considered an important food combination.  Ideally, it is recommended to take Triphala either 30 minutes before food intake or at least 1-2 hours post-meal.

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Comments

  1. yoga mandiramDecember 26, 2020 at 8:43 PM

    It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night. In this case, you could steep triphala powder in a cup of warm water overnight and drink it first thing in the morning.

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