EXHALING TO A LONGER COUNT THAN YOU INHALE WILL MAKE YOU CALMER AND BETTER ABLE TO CONCENTRATE

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 Hey yogis do you know why we had to exhale more carbon dioxide. When your Exhale is even A few counts longer than your inhale ,the Vegus nerve (running from the neck down to diaphragm )sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. 

🙂 EXHALE MORE THAN INHALE  🙃



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