Full form of Pgdca in yoga & I Find out some information about yoga that act as a immunity booster for COVID 19 write the name of asanas

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 POST GRADUATION DIPLOMA IN YOGA EDUCATION

The purpose of this course is to prepare candidates for the yoga aspects of life. ... PG.

                                 AND

ASANAS FOR IMMUNITY BOOSTING FOR COVID-19


Now, yoga can’t do much for you if you only keep watching some amazing ‘How to do yoga to boost immunity’ videos all the time. Also, it won’t help to start practicing yoga and then give up in 3-4 weeks. For yoga to work for you, you need to keep practicing it with consistency. Don’t be turned off thinking you don’t have a fancy mat, activewear, belts, or bricks to get started with yoga. Yoga, in its purest form as practiced in ancient India, still proves to be equally fruitful to health. we have put together a yoga sequence that will help you reduce stress and boost your immune system without you having to depend upon any extra gear.

Start by doing a gentle warm-up of 5-10 minutes:

  • Rotate your head clockwise and anti-clockwise.
  • Swing your arms in circles.
  • Do some jumping jacks.
  • Twist your waist, stretch towards the left side, and then right.
  • Move your ankles in circles.

Once you feel your heartbeat rising gradually, it’s about time to begin the yoga asanas.







1. Trikonasana (Triangle pose)

Known to strengthen your shoulders, chest, core, and legs, this pose leaves you feeling relaxed.

Duration: Hold the pose for 30 seconds. Take 5 to 10 deep breaths. Repeat 3 times on every leg.

Benefits of triangle pose: Releases the tension in your shoulders, reduces stress and anxiety, improves blood circulation, concentration, and balance. It is considered to be one of the best yoga poses that boost your immune system.

2. Uttanasana (Forward Fold)

This is a powerful pose where oxygen reaches your brain since it is at a lower position than your heart, leaving your cells energized.


Duration: Hold the pose for 15-30 seconds and take deep breaths.

Benefits of forwarding fold: Eases congestion in sinuses, thereby boosting your immunity. Relieves stress, anxiety, and beats insomnia. Keeps you calm.

3. Bhujangasana (Cobra pose)

This pose falls under Suryanamaskar (sun salutation). It opens your lungs, strengthens your spine and increases your energy.

Duration: Hold the pose for 15-30 seconds and breathe normally.

Benefits of cobra pose: Relieves stress and fatigue, elevates your mood. Also helps with asthma and breathing problems.

4. Shishuasana (Child pose)

This pose will help you relax after you have nailed the earlier three poses. Unlike the others that must be done in the morning, you can do this pose whenever you need a break in the middle of a stressful day.

Duration: Hold for 1 to 3 minutes.

Benefits of child pose: Works best for getting a sound sleep, eases back pain, relaxes your entire body, and boosts your immune system by stimulating the lymphatic system.

5. Matsyasana (Fish pose)

When you get into this pose, the thyroid gland is stimulated, which further helps to boost your immunity. Matsyasana also eradicates toxins from your digestive system.

Duration: Hold the pose for 30-60 seconds. Breathe normally.

Benefits of fish pose Combats anxiety and fatigue. Helps with respiratory problems, eases back pain, releases tension in your neck and shoulders.

6. Viparita Karani (Legs up the wall)

A fairly simple pose, but you can’t imagine a yoga sequence to boost your immune system without it. It relaxes your nervous system and thus helps to strengthen your immunity.


Duration: Start by holding the pose for 5 minutes, then increase the duration with practice.

Benefits of legs up the wall pose: Relieves stress, headache, migraine, insomnia, anxiety, and menstrual cramps. It is also known to help with fertility problems.

7. Anand Balasana (Happy baby pose)

It can help you end your yoga session on a fun note. It is a great pose to detoxify your hips and calm your mind.

Duration: Hold the pose for 30-60 seconds. Breathe normally.

Benefits of the happy baby pose: Releases tension from your lower back, increases vitality, reduces stress and fatigue, elevates mood, and rejuvenates your mind. Thus, working wonders to boost your immunity.

5 health tips you should not miss to follow even on a busy day:

  • Meditate
  • Eat on time
  • Get enough sleep
  • Drink enough water
  • Add green veggies to your diet

While you resolve to switch to a healthier way of life with the help of yoga, it is also important to know that yoga is not a replacement for medication or treatment. It is only a preventive step that you can take to keep yourself safe during the COVID-19 outbreak. 














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