NEED A SKIN BOOSTER?THESE HOMEMADE JUICES CAN HELP TO IMPROVE SKIN VITALITY!

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 Homemade juices and smoothies have become something that many people enjoy in their own homes. They have huge benefits to detox your body. But they are also great for weight loss and other related factors too. one thing that you might not realize that juices can do for you is to boost your skin. but they can! in fact, if you want to have the freshest, clearest skin possible, then all you need to do is make up some of your own juices.don't believe us? check out some of the best homemade juices for fresh, clear skin.

                     1000+ Interesting Fruits Photos · Pexels · Free Stock Photos


   THE BRIGHTENING ONE        

“This juice is great for every skin type. “Parsley helps reduce water retention while the high amounts of omega fatty acids in spinach and the beta-carotene in the carrots help the skin glow from the inside out. The nutrients in apples assist in brightening skin tones and boosting hydration.”

Ingredients

2 carrots, unpeeled
2 handfuls of spinach
1 handful of parsley(optional)
2 apples, unpeeled(either red or green)

Method

Feed all the ingredients into your juicer one-by-one. If you crave a colder beverage, add a handful of ice cubes to your glass after juicing the vegetables.

                Spinach Apple Smoothie | VegKitchen.com

THE SKIN CLEARING ONE

  • 2 large carrots
  • 1 celery stalk
  • 1 apple
  • 1 cucumber

Cucumbers are known to be beneficial to the skin when consumed and when used topically. Cucumbers are rich in silica, important for the complexion and skin elasticity. Try to buy organic cucumbers for juicing, so that you can juice with the peel on. Most of the silica is in the peel. If you can’t buy organic, remove the peel before juicing.

Spicy Carrot & Cucumber Juice | Organic Juice Cleanse Recipes

Anti-Aging Cabbage Juice

  • 4 large or 8 small cabbage leaves
  • 6 carrots
  • ½–inch piece of ginger

   Cabbage contains beta-carotene, vitamin C, and selenium (which slows the aging process and encourages healthy skin)                                               

Cabbage carrot miracle juice Recipe by Belinda - Cookpad

Clear Up Cheer Up

  • 2 large carrots (tops and tails removed)
  • 1 cup of spinach (or kale)
  • ½ apple (cored)
  • 1 celery stalk
  • 1 cup of broccoli florets

Juice all the ingredients, alternating soft ingredients with firmer ones. Carrots are high in A, a vitamin helpful in maintaining skin cells, as well as beta-carotene and antioxidants that help prevent skin damage. Spinach contains high levels of beta-carotene, which offers free radical protection and converts into vitamin A in the body. It also has vitamins C and E. Apples are great for smooth skin and are rich in beta-carotene and vitamin C. Celery is rich in magnesium, iron, chlorophyll, folic acid, vitamin C, and also has B vitamins and vitamin E.

Fruit Juice Versus Vegetable Juice- Which Is Better For Weight Loss?



Comments

  1. yoga mandiramDecember 29, 2020 at 6:47 PM

    Fruits and vegetables are contaminated with pesticides.if possible buy organic .if you can't get organic peel the skin when possible.

    ReplyDelete

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