SURYA NAMASKAR 'THE ULTIMATE ASANAS'

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 Unbelievable Benefits Of Surya Namaskar - BeBeautiful

Surya Namaskar and its benefits

A healthy and strong body is like an ornament. If you are healthy, you will be able to study properly, go on excursions, or participate in competitions. Due to the gift of Yoagasan given by ancient Sages, you can remain healthy and lead a long life. 

Doing Surya Namaskar

Surya Namaskar should be done facing the early morning mild sunlight from the east.

Benefits of Surya Namaskar

A. It improves the blood circulation of all the important organs of the body.

B. Improves the functioning of the heart and lungs.

C. Strengthens the muscles of the arms and waist.

D. Makes the spine and waist more flexible.

E.  Helps in reducing the fat around the abdomen and thus reduces weight.

F.  Improves digestion.

G. Improves concentration power.

Importance of Surya Namaskar

The Sanskrit language says :

आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने।
जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते।।

Aadityasya namaskaram ye kurvanti dine dine |
Janmaantarsahasreshu daridryam nopajaayate||

MEANING- It is said that the person who does Surya Namaskar is untouched by poverty for his thousand lifetimes.

Ways in which respiration (breathing) should be done during a Surya Namaskar

1. Purak – Taking in a long breath.

2. Rechak – Leaving out a long breath.

3. Kumbhak –Holding the breath.

4. Aantar Kumbhak – Holding the breath after breathing in.

5. Bahir Kumbhak – Holding the breath after breathing out.



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