''THE BALANCE OF 'PUSH' & 'YIELD' IN ASANA PRACTICE''

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 As we approach each yoga posture (or any other physically demanding activity), we need to push ourselves to move the body further into the posture. ... Often, the act of yielding or surrendering within the posture makes the posture more available to us.All the yoga postures or asanas ,provide us as opportunity to play with the ideas of ''push''and ''yield''and yet we can extend this energetic experience into our daily lives.

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