THE SMALLEST SPROUT SHOWS THEIR IS REALLY NO DEATH-GRAB IT!

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 We all eat sprouts every now and then. They are rich in nutrients and antioxidants and eating them can improve your digestion and blood sugar levels. Making sprouts a part of your meals can offer various benefits to you. If you enjoy eating raw sprouts with onions and tomatoes, find out why you should continue doing just that. 

5 reasons moong sprouts ought to be a part of your daily diet

  • Cholesterol-lowering: Green gram sprouts help maintain a normal lipid profile and has been known to keep the cholesterol level in check.
  • Weight management: Moong sprouts help you lose weight the healthy way! Low on fats, an excellent source of complex carbohydrates, and packed with dietary fiber, moong beans are amongst the leaders on the list of ‘weight-loss foods’.
  • Diabetes management: The high-fiber content of the beans prevents too much fluctuation in the blood sugar level. Hence, it can be an ideal choice for those diagnosed with diabetes mellitus, insulin resistance, and hypoglycemia.
  • Improve digestion: Sprouting moong increases the amount of insoluble fiber, the kind that helps in the formation of stool, helps in its easy passage, and fights constipation.
  • Thwart cancer: Eating mung bean sprouts twice a week can lead to a reduction in the incidence of cancer.
   
                                                                                                                     
A guide to sprouting from home - GIF on Imgur

1. Mung Bean Sprouts

Mung beans are small green beans that belong to the legume family, These beans are sprouted to reap the maximum benefits. They are high in proteins. You can consume them as salads.

Nutritional Value of Sprouts

Given below is a chart defining the nutritional value of a whole cup of raw sprouted moong beans.

NutrientsAmount
Calories31.2
Protein7.7g
Carbs6.2g
Vitamin C13.7 mg
Vitamin E0.1 mg
Vitamin K34.3 mcg
Vitamin B60.1 mg
Folate63.4 mcg
Calcium13.5 mg
Iron0.9 mg
Magnesium21.8 mg
Phosphorus56.2 mg
Potassium155 mg
Sodium6.2 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.2 mg
Selenium0.6 mcg
Omega-3 fatty acids16.6 mg
Omega-6 fatty acids43.7 mg
Dietary Fiber1.9 g


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