A HEALTHY AND REFRESHING SPINACH AND ALMOND JUICE FOR WINTER DETOX

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 Besides proper hydration, what plays a major role in nourishing skin health from within is seasonal produce. several nutrient-rich winter fruits and vegetables may help regain the glow on your skin. Spinach and almonds are a great food for your skin health. Spinach contains vitamin-C,vitamin-A, and vitamin -E. Almonds are packed with -E that keeps our skin wrinkle-free, soft, and glowing. Eat it, are apply it, almonds just do well for your skin.

 

                             Almond Butter Spinach Smoothie - What's Gaby Cooking


Come winter our skin loses its sheen and radiance.on our skin and lips looking dull, flaky, and chapped.No amount of location or balm are make it look smooth and hydrated. if you are wondering what can be the possible mistake in your daily ritual, then a prompt reply will be a reduction of water intake. Less water intake in winters to look skin dull. our tendency to take less water intake will not help flush out the toxins from the body. Besides proper hydration, what plays a major role in nourishing skin health from within seasonal produce. there are several rich nutrients in winter fruits and vegetables that may help regain the glow on your skin. Like carrots, Beetroots, oranges, pomegranates, etc in your daily meal for a healthy skin diet. One such super power-packed nutrient is spinach.  

   

A HEALTHY AND REFRESHING DETOX WINTER JUICE WITH SPINACH AND ALMONDS

         

         Spinach Salad with Orange Zest Dressing and Toasted Almonds | Tikablog


INGREDIENTS

1.2 cups of spinach leaves

2.Half cup soaked and peeled almonds

3.Black salt as per taste

4.Honey

5.Lemon juice one tbs

6.1 cup of water

METHOD

* Add spinach, water, and soaked almonds in a juicer and blend. Add water according to your consistency of the juice you want.

* Pour it in a gall and add black salt, honey, and lemon juice.

* Stir well and drink.

* Don't store this juice in the refrigerator. Within 10 min you have to consume this juice. Otherwise, you lose the nutrients.


Include this juice in your diet and make the winter healthy and glowing for you.




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