Are you suffering from severe back pain – A mudra to strengthen your spine!!!

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  MERUDANDA MUDRA-Gets a thumb for treating back pain. This mudra treats & cures slip disc, back pain, and spine related problems. Treats stiff back.


                                Was ist Merudanda Mudra? | Ayurvedasofia.bg

Merudanda Mudra

Method

Keep the thumb straight up and the other fingers closed touching the palm. Let the hand rest on the thigh.

                                        35 Mudra Merudanda, Thumbs Up Stock Photos, Pictures & Royalty-Free Images - iStock

Benefits

This mudra energizes the whole system and spinal cord making the pranic energy flow well. All spinal problems can be handled with this mudra.

You can combine this mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts, and hold for one count. Do this 40 to 50 times in the morning to strengthen the Spine and backbone.

Comments

  1. yoga mandiramJanuary 15, 2021 at 7:58 PM

    Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes.

    ReplyDelete

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