SURYA NAMASKARAS-ENCHANCES BLOOD CIRCULATION IN THE BODY

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 Surya Namaskar literally means 'salutation to the sun'.it is the combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. they are done in sets. some do 12, some do 15, while some 30 depending on their endurance. scientifically too there are multiple benefits from Surya namaskars. let's know more!


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STRETCHING & FLEXIBILITY

The 12 asanas which are the part of Surya namaskars ensure that each every part of the body is exercised. the flexibility that comes it is to be experienced to believe. this is extremely beneficial for bone, joints, ligaments of the entire body and spine.

IMPROVES INTERNAL ORGAN FUNCTION

The various stretching improves blood flow to the organs and improves their functioning. the results are a better functioning digestive system and kidneys which help in better absorptions of nutrients from food and through the elimination of metabolic wastes. detox happens naturally with the release of trapped gasses and improved enzyme secretion.

WEIGHT LOSS

One of the best-proven ways to lose weight is to do Surya namaskar on a daily basis.it is a perfect workout involving the complete body and is great for losing weight around the belly.it also is proven to prove the thyroid gland functioning. which plays a significant role in metabolism and leads to weight loss.

BONE HEALTH

Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of vitamin- D.This is essential for good bone health.

STRESS BUSTER

Stress release happens in multiple ways. Deep-focused breathing is one of them. While performing the asanas, control over breathing is very essential and so stress control is ensured various muscles and bones relief is further enhanced.

A CURE FOR INSOMNIA

People who are not able to sleep should do Surya namaskar on a regular basis and ensure sound sleep regularly .both stress relief and the perfect workout ensures good sleep is guaranteed.

HELPFUL IN MENSTRUAL CYCLES

Women who have cramps during their menstrual cycle have shown very good improvement with the inclusion of this exercise.it also is shown to benefit people with irregular menstruation via improved circulation. pregnant women doing Surya namaskar are more likely to have a normal delivery.

GLOWING SKIN

With the release of toxins and stress. Glowing skin is but natural.



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