DETOX YOUR LUNGS

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   Coronavirus in the Lungs: What Does COVID-19 Really Do to Your Lungs?



WAY TO CLEAR LUNGS-

  1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. ...
  2. Controlled coughing. ...
  3. Drain mucus from the lungs. ...
  4. Exercise. ...
  5. Green tea. ...
  6. Anti-inflammatory foods. ...
  7. Chest percussion.

Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:
  1. Diaphragmatic breathing. ...
  2. Simple deep breathing. ...
  3. "Counting" your breaths. ...
  4. Watching your posture. ...
  5. Staying hydrated. ...
  6. Laughing. ...
  7. Staying active. ...
  8. Joining a breathing club.


How to Increase Lung Capacity: Breathing Exercises


1. Diaphragmatic breathing
  1. Relax your shoulders and sit back or lie down.
  2. Place one hand on your belly and one on your chest.
  3. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. ...
  4. Breathe out for two seconds through pursed lips while pressing on your abdomen.

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