HEALTH REQUIRES HEALTHY FOOD

-

 BLACK SESAME WHOLE WHEAT PANCAKES-

Traditional Indian pancakes stuffed with black sesame seeds, jaggery, and cardamom.


             Black Sesame Whole Wheat Pancakes | Yellu Holige | Whole wheat pancakes, Holige recipe, Wheat pancakes

INGREDIENTS FOR THE FILLING

1 cup roasted black sesame seeds

1 cup jaggery

4 Cardomom pods(crushed)


FOR COVERING

1 cup wheat flour

1 Tablespoon oil

A pinch of salt

Water as required


       Black Sesame Whole Wheat Pancakes | Yellu Holige – DivineTaste


METHOD-

Dry roast the sesame seeds for 8 to 10 minutes. powder the seeds by pulsing. Add the jaggery powder into the mixer little by little and make a paste. From into laddus or little balls.

In a bowl or large plate assemble all the ingredients for the dough, make the dough and rest for one hour.

Make small balls of dough as many as the sesame seeds mixture laddus. Flatten each dough ball with your palm and stuff it with the mixture. close the covering while enhancing the sesame seeds mixture inside the dough, gather all the corners together and pinch to seal.

Sprinkle the dough ball with some flour and roll into a circle. On a griddle or Tawa, place the rolled disc and cook until brown spots appear all over.  


Black Sesame Pancakes


DIFFERENCE BETWEEN BLACK AND WHITE SESAME SEEDS

White sesame seeds are nothing but hulled black sesame seeds. Black seeds have more calcium than white seeds.


Comments

  1. yoga mandiramMarch 17, 2021 at 6:26 PM

    Black sesame seeds are full of flavour and nutrition. They have antiageing properties, are good for the bones and when eaten in moderation according to the season and the body type, can also play a role in preventing diseases and stabilising blood pressure.

    ReplyDelete

Post a Comment

If you have any doubts plz let me know.

Popular posts from this blog

ITCHY DOWN THERE!!!!WHY IT HAPPENS??

-
Image
                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash cau...
Read more

SEED CYCLING FOR BALANCED HORMONES

-
Image
                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rota...
Read more

Finger positions in Apana mudra create an energy circuit that helps in eliminating wastes and negative thoughts!

-
Image
                     APANA MUDRA-THE GESTURE OF ELIMINATION                                            Apana mudra-The Gesture Of Elimination When the waste and toxins accumulate in the body, it creates an imbalance in our physical & mental state. Apana Mudra is one such mudra that helps in eliminating the wastes, faces & toxins from the body and negative  Vrittis  from the mind. The mechanism of Apana mudra’s elimination can be understood by knowing the energy associated with five fingers. Thumb  – Energy of Fire Index Finger  – Energy of Air Middle Finger  – Ether energy Ring Finger  – Earth (Grounding) energy Usually, the energy associated with our fingers is dissipated into the environment. When fingers in a yoga mudra come in contact with each other, it creates a loop or c...
Read more