CAN FACE YOGA LIFT FACE???

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The technique uses a variety of massages and exercises to target your face. Research has found FACE YOGA may effectively improve the structural appearance of your face by strengthening the muscles of cheeks and face practitioners report a younger appearance.


Anti-aging Facial Yoga For Cheeks: The Smile Smoother

Good for: Cheek lines and sagging skin.

Alternative to: Lower facelift and fillers.

Step 1

Make an ‘O’ shape with the mouth, hiding your teeth with your lips.

Step 2

Smile widely while keeping the teeth hidden and repeat six times.

Step 3

Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.

facial yoga















Anti-aging Facial Yoga For Forehead: Smooth The Brow

Good For: Horizontal forehead lines.

Alternative To: Botox.

Step 1

Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.

Step 2

Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

Step 3

Relax and repeat 10 times.


Facial yoga
     

Anti-aging Facial Yoga For Brows: The Flirty Eyes

Good For: Deep eye hollows and drooping eyebrows.

Alternative To: Eyebrow lift.

Step 1

Place an index finger under each eye, pointing towards the nose.

Step 2

Hide the teeth and form an ‘o’ with your mouth.

Step 3

Flutter the upper eyelids while gazing at the ceiling for 30 seconds.



facial yoga


Anti-aging Facial Yoga For Chin And Neck: The Giraffe

Good For: Lines and loose skin on the neck.

Alternative To: Neck or jowl lift.

Step 1

Looking straight ahead, place the fingertips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back.

 Facial yoga

Step 2

Bring the head back down to the chest and repeat twice more.

Step 3

Finally, jut the lower lip out as far as possible to pull the corners of the mouth down. Place your fingertips on the collarbone with the chin pointed upwards. Hold for four deep breaths.





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