YOGA

                Khakhra is a healthy snack that can be enjoyed with pickles, tea, milk, fruit jam and green chilli sauce. You can also melt ghee and add on it or have some chat masala or methi masala powder sprinkled over the khakhra for a sour flavour. It is rich in carbohydrates which are the energy suppliers of the body. The presence of proteins enhances its nutritional value. The dietary fiber content helps in weight reduction and maintaining blood sugar levels. It also promotes digestion. It is a good source of vitamin B, vitamin E, magnesium, iron as well as vital antioxidants. When wheat is combined with other flavoring ingredients such as Fenugreek, Cumin, Ajwain its nutritive value increases.  Ragi is the rich source of Calcium and consuming it in a daily diet helps to strengthen our bones and teeth. Bones lose calcium as we age. Hence, a calcium-rich diet is important to regain the bone strength and bone density. Nachni Khakhras help to maintain your calcium level.   WHAT DO

So 'Gomukh' can also mean lightness of the head or light in the head. However, this asana gets its name because when one is performing this asana, the  body resembles a cow's face . The thighs and calves are placed in such a way that they are wide at one end and tapering at the other.   Cow Face Pose stretches  the hips, ankles, shoulders, arms, and chest —almost every part of your body. It stretches the muscles of the  upper back, upper arms, chest, hips, and thighs . Chances are good that you'll also feel this pose in your ankles, arms, and hands.                                      

  The struggle for weight loss is never-ending for many of you. High protein diet, keto diet, low carb diet –you may have tried many to lose the extra weight. Include sattu as a part of your balanced diet for weight loss. Yes, sattu can help you lose weight if taken at the right time in the right amount and other right food. How? What? When? – I know you must be having various questions. Read the article till the end to get all your answers.           How can sattu help in losing weight?  Weight loss cannot and should not happen overnight. It should be a slow but steady process. If you are looking for sustainable improvement of your health, weight loss and lean muscle growth should come hand in hand. No, lean muscle will not make you bulky but increase your metabolism for better health. To support these bodily changes you need foods which are- Rich in protein Loaded with vitamin, minerals Give steady blood sugar response Improve digestion, control constipation Pocket-friendly Provide s

                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash caused is reddish and has a scaly texture. Psoriasis

  Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga which is used to calm the mind and body. ‘Anulom’ translates as ‘with the grain’ or ‘natural’ whilst ‘vilom’ means ‘against the grain’. We can do this exercise through deep breath inhalation and exhalation while alternating between the right and left nostril with the help of our fingers. This Pranayama is very simple to perform and has a large number of benefits: Stress reduction We can reduce stress by performing this exercise and in turn improve the overall performance of the body. This also helps us keep ailments like depression and anxiety at bay. Even the way our brain functions improves, which helps to: prevent neurological disorders reduce headaches/migraines manage anger improve  quality of sleep Maintains blood pressure Blood circulation is critical for maintaining body parts and a stable mind. Pranayama maintains the blood pressure and purifies the veins and nerves in the entire body. It

                                                    We're talking about farting on command, an impressive feat that rivals that of raising one eyebrow and licking your elbow. To the blind eye, farting appears to be a matter of chance. But as you're about to discover, making yourself fart is simpler than you might think. These five tried and true methods will put the odds of flatulence in your favor. Make Yourself Fart with the Right Fuel Just like marathoners need a big breakfast on race day, you need the right fuel in your digestive system to make yourself fart. In case you haven't read this post about why your farts smell so bad, here are some foods that are like rocket fuel for flatulence:  Leafy greens (especially brussels sprouts) Beans Dairy products (especially ice cream) Beer and wine High-fiber foods Carbonated drinks (may also cause burping) Now that you've got a good amount of gas in the tank (and maybe feeling a little bloated), here's how to let it loos

  Apple Pie Breakfast Bowl Ingredients 1 small frozen banana 1/2 cup (122g) non-fat vanilla Greek yogurt 2/3 cup (170g) apple sauce, unsweetened 1/4 cup (22g) rolled oats 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/2 cup (120ml) unsweetened almond milk A handful of fresh spinach or kale (optional) Directions Place all ingredients in a high-speed blender. Blend until smooth. Serve with favorite toppings! Nutrition Information Serves: 1  |  Serving Size: 1 smoothie bowl Per serving:  Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g Nutrition Bonus:  Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vit amin C: 52%; Calcium: 29%