Should student be allowed to have meditation in the morning hours?

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 START YOUR DAY WITH SILENCE -THE BENEFITS OF MORNING MEDITATION 

 The ideal time to meditate is first thing in the morning. The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in. One of the biggest myths about meditation is that it takes a long time. You can meditate for a long while, absolutely, but you don’t have to. You can meditate with whatever time you have, even if it’s only five minutes. 

Here’s how it works: the act of meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally, and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences. Some studies suggest that meditation helps combat depression and anxiety, while others say that regular meditation may improve pain tolerance. Remember that meditation is something you practice. It’s probably not going to come easily right away, and that’s okay. It took me some time to get good at meditating, and there are days when it’s still hard work. That’s life. When it comes to meditation, we’re all just practicing.

Meditation | Motion graphics inspiration, Motion design, Yoga cartoon


Comments

  1. yoga mandiramDecember 24, 2020 at 7:59 PM

    It is important to wear soft, comfortable clothing when you meditate. This makes it easier for you to focus on your inner self.

    ReplyDelete

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