DIABETES DIET - BAJRA PALAK ROTI

-


Diabetes Diet: Bajra palak roti or paratha is an excellent choice for a winter diet when fresh spinach flocks the markets and bajra, which is a warming food, can be easily had in the cold weather.

Eat Bajra And Palak Paratha To Control Diabetes Learn Easy Recipe To Make It | डायबिटीज कंट्रोल करने के लिए खाएंं बाजरा और पालक पराठा, जानें इसे बनाने की आसान रेसिपी |

Diabetes is a condition when the pancreas can't produce enough insulin or the body is not able to process the insulin available. This leads to a spike in blood sugar levels, which can further lead to many health issues. It is important to keep blood sugar levels in check, and besides medications prescribed by doctors, our diet can play a significant role too. Switching to low glycaemic foods is often advised. We make our everyday Rotis with whole wheat flour. Moving to Bajara, a non-gluten flour, can be helpful.

Bajra flour contains complex carbohydrates of good quality, which may aid the slow release of glucose in the bloodstream. Consultant nutritionist Rupali Datta reveals, "The starch present in bajra s digested slowly, which is converted to glucose slowly. Also, bajra is high on magnesium content, making it a great flour for diabetics."

So, here we have for you an easy recipe of roti made with bajra and palak. Palak (spinach) is another diabetes-friendly food, which has a low-glycaemic index, is low in calories, and rich in fiber.

This bajra palak roti or paratha is an excellent choice for a winter diet when fresh spinach flocks the markets and Bajra which is a warming food, can be easily had in the cold weather.

Bajra Palak Roti Recipe For Diabetes Diet -

Ingredients for 4 Rotis:

Half cup bajra flour
Half cup spinach leaves
2 tbsp whole wheat flour (atta)
1 green chilli, finely chopped
1 tsp ginger, chopped
1 tsp garlic chopped
1tsp cumin seeds
Salt as per taste
Red chilli powder as per taste
1 tsp garam masala powder
1 tbsp oil for kneading


Make Easy and Delicious Bajra Rotis


Method:

Step 1 - Heat some oil in a pan, add cumin seeds and let it crackle.

Step 2 - Add garlic and ginger and saute for a minute. Add spinach leaves and some salt. Cook for 2-3 minutes till spinach wilts. Let it cool.


Step 3 - Knead the dough with bajra, atta and spinach mixture. Add 1 tbsp oil for binding, some salt, red chilli powder, garam masala powder and chopped green chilli for flavouring.


Step 4 - Cover the dough and let it rest for around half an hour. Then make rotis/parathas with it and cook on both the sides with some ghee.

Serve this bajra palak roti with curd, raita or any sabzi of your choice. For kids, you can smear the Yummy paratha with lots of butter and they will love it.


Highlights
  • Bajra flour is a diabetes-friendly food.
  • Make bajra palak roti for diabetes diet this winter.
  • Here's an easy recipe to make it at home.


Comments

  1. yoga mandiramJanuary 6, 2021 at 1:54 PM

    Bajra is a power packed grain and can also be called a superfood. Loaded with insoluble fiber which helps in losing weight, reducing cholesterol and reducing blood sugar levels.

    ReplyDelete

Post a Comment

If you have any doubts plz let me know.

Popular posts from this blog

ITCHY DOWN THERE!!!!WHY IT HAPPENS??

-
Image
                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash cau...
Read more

SEED CYCLING FOR BALANCED HORMONES

-
Image
                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rota...
Read more

Finger positions in Apana mudra create an energy circuit that helps in eliminating wastes and negative thoughts!

-
Image
                     APANA MUDRA-THE GESTURE OF ELIMINATION                                            Apana mudra-The Gesture Of Elimination When the waste and toxins accumulate in the body, it creates an imbalance in our physical & mental state. Apana Mudra is one such mudra that helps in eliminating the wastes, faces & toxins from the body and negative  Vrittis  from the mind. The mechanism of Apana mudra’s elimination can be understood by knowing the energy associated with five fingers. Thumb  – Energy of Fire Index Finger  – Energy of Air Middle Finger  – Ether energy Ring Finger  – Earth (Grounding) energy Usually, the energy associated with our fingers is dissipated into the environment. When fingers in a yoga mudra come in contact with each other, it creates a loop or c...
Read more