WHO SAID#HEALTHY CANNOT BE TASTY#?TRY THIS!!!

-

                                            

RAW PAPAYA KEBABS😋😋😋

                                       Image result for raw papaya kebab pics


Raw papaya kebab is a popular Indian -tea time snack that is made with super healthy, raw papaya or green papaya. I understand how improbable it sounds, but trust me , this raw papaya recipe tastes simply incredible. the best thing about these vegetarians kebabs is in the heart. u just love it the way!!

Raw papaya is full of nutrients and vitamins.in, fact papaya is one of the few fruits which can be eaten in both raw and ripe forms and it aids in weight loss. so simple jump to the recipe guys!!

INGREDIENTS-

* 1 cup grated raw papaya

* 1/2 cup boiled potato

* Salt to taste

* 1/2 teaspoon coriander powder

* 1/4 gram masala

* 1/2 teaspoon cumin powder

* 1 teaspoon pomegranate powder

* 1/2 teaspoon red chili powder

* 1/2 teaspoon crushed ginger

* 2-3 tablespoon bread crumbs

* 2-3 tablespoons yogurt

* 1 tablespoon chopped mint leaves

* 1 tablespoon chopped green chilies

* 4-7 spoons oil


METHOD

1.Take a bowl and put rated raw papaya in it. now, add boiled potatoes and mash them well. Add salt,1/2 teaspoon coriander powder,1/2 teaspoon gram masala,1/2 teaspoon cumin powder,1 teaspoon pomegranate , coriander leaves, and ginger mix.

2.After the spices add breadcrumbs to the bowl and mix them well. Make a dough of the mix.

3.Take a small cup and add fresh whipped yogurt along with 1 teaspoon coriander leaves and mint leaves respectively. Add chopped green chilies and sprinkle salt to make the filling of the kebab.

4.Keep the cup aside after making the filling for the raw papaya kabab.

5.Now, to make the kababs roll take the raw papaya and potatoes mix in your hand , make the filling (the dough we made with raw papaya, boiled potatoes, and spices), and add the fresh yogurt filling in them.

6.Make small patty shaped kebabs with the mix and filling.

7.Take a deep - cooking pot and shallow fry the kebabs.


                    Image result for raw papaya kebab pics


8.Serve the crispy, mouth-watering kebab with the choice of your chutney.

NUTRITION

Calories-140kcal.







Comments

Post a Comment

If you have any doubts plz let me know.

Popular posts from this blog

ITCHY DOWN THERE!!!!WHY IT HAPPENS??

-
Image
                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash caused is reddish and has a scaly texture. Psoriasis
Read more

SEED CYCLING FOR BALANCED HORMONES

-
Image
                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rotation are — flax, pumpkin, sesame, and sunflower seeds.                    Why you sh
Read more

FRY FAT ON THE MAT !

-
Image
Yoga and working out have plenty of reasons. Some do it to reduce weight while others do it for beauty reasons. Also, some do it to maintain shape and posture. Whatever the reasons for working out, it is an essential requirement for a healthy lifestyle. No matter the facts that motivate us towards exercising, beauty comes with the results. It is, therefore, automatic that a person who exercises regularly will reap the beauty benefits. For this reason, exercise is necessary for beauty reasons. There are some benefits of yoga to  beauty that is likely to have motivational effects on everyone. 1.Instant Glow A glowing body, skin, and face result from the constant supply of oxygenated blood to all the body parts and especially the skin. Exercise helps to pump oxygenated blood to the skin and other body parts. For example, taking part in aerobics is essential. It gives the skin a nice dose of oxygen from the blood. The dosage results from the increase in the flow of oxygenated blood to the
Read more