YOGA

  Summer is here! Gone are the days when summer was about pleasant sunshine and soothing warmth. Now, it is about the extreme heat that builds unease and irritability in our bodies. Continuous sweating, burning eyes, and parched throats become your constant companions this season. But, don't worry I am here to guide how you coll your body with some yoga asanas. Here you go! YOGA TO REDUCE BODY HEAT Yoga reduces your body heat in a natural manner. The thermal energy from the metabolic activities of your body causes body heat. Follow these yoga poses to cool down your body. 7  Body Temperature  Lowering  Yoga  Poses Tadasana (Mountain Pose) Baddha Konasana (Butterfly Pose) Anjaneyasana (Crescent Pose) Simhasana (Lion Pose) Ustrasana (Camel Pose) Bhujangasana (Cobra Pose) Savasana (Corpse Pose) TADASANA How to do Tadasana yoga pose (Mountain Pose) Stand with your feet slightly apart and make sure that your weight is balanced equally on both feet. Inhale, raise your arms above your hea

 BLACK SESAME WHOLE WHEAT PANCAKES- Traditional Indian pancakes stuffed with black sesame seeds, jaggery, and cardamom.               INGREDIENTS FOR THE FILLING 1 cup roasted black sesame seeds 1 cup jaggery 4 Cardomom pods(crushed) FOR COVERING 1 cup wheat flour 1 Tablespoon oil A pinch of salt Water as required         METHOD- Dry roast the sesame seeds for 8 to 10 minutes. powder the seeds by pulsing. Add the jaggery powder into the mixer little by little and make a paste. From into laddus or little balls. In a bowl or large plate assemble all the ingredients for the dough, make the dough and rest for one hour. Make small balls of dough as many as the sesame seeds mixture laddus. Flatten each dough ball with your palm and stuff it with the mixture. close the covering while enhancing the sesame seeds mixture inside the dough, gather all the corners together and pinch to seal. Sprinkle the dough ball with some flour and roll into a circle. On a griddle or Tawa, place the rolled disc

       WAY TO CLEAR LUNGS- Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the  lungs  drain mucus. ... Controlled coughing. ... Drain mucus from the  lungs . ... Exercise. ... Green tea. ... Anti-inflammatory foods. ... Chest percussion. Follow these 8 tips and you can  improve your lung  health and keep these vital organs going strong for life: Diaphragmatic breathing. ... Simple deep breathing. ... "Counting"  your  breaths. ... Watching  your  posture. ... Staying hydrated. ... Laughing. ... Staying active. ... Joining a breathing club. 1.   Diaphragmatic  breathing Relax your shoulders and sit back or lie down. Place one hand on your belly and one on your chest. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. ... Breathe  out for two seconds through pursed lips while pressing on your abdomen.