Juicing Recipes for Weight Loss

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 Juicing gives us the opportunity to increase our daily fruit and vegetable intake, boost our vitamin levels, support our immune system, and help us with weight loss.


10 easy-to-blend vegetable juices that can help you in weight loss and burn belly fat



Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss.

If you want to learn about the weight loss-related benefits of juicing, or if you’re just looking for weight loss-friendly juicing recipes, you’re in the right place.  

Now, let’s get into the recipes for weight loss.

KICK START MORNING JUICE-


3 Apple Juice Recipes - How To Make It With a Juicer, a Blender or A Pot


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Red Apple – 16 oz (2 1/4 medium apple)
  • Lemon – 1.79 oz (1/2 medium lemon)
  • Ginger – 0.18 oz (1 half inch piece of ginger root)
  • Cayenne (ground) – 1 pinch

DIRECTIONS:

  1. Wash the produce.
  2. Weigh ingredients.
  3. Peel the lemon.
  4. Juice the ingredients together.
  5. Add a large pinch of cayenne pepper.

THE BEST GREENS JUICE



Morning Green Juice - The Petite Cook™


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Kale – 5.54 oz (2 1/2 cups chopped kale)
  • Cucumber – 5.53 oz (3/4 medium cucumber)
  • Green apple – 4.61 oz (2/3 medium apple)
  • Celery – 1.84 oz (1 1/3 medium stalk)
  • Lemon – 0.92 oz (1/4 medium lemon)
  • Ginger – 0.48 oz (1 1/2 inches ginger)

DIRECTIONS:

  1. Wash and weigh the produce.
  2. Peel the lemon.
  3. Juice the ingredients together.

POWER HOUSE CABBAGE GREEN JUICE





Orthorexia and the Clean-Eating Phenomenon - Quench


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Green Cabbage – 1.22 oz (2 medium leaves)
  • Green Apple – 8 oz (1 1/3 medium apples)
  • Chard  – 2.33 oz (1 1/2 leaves)
  • Kale – 1.9 oz (3/4 cup, chopped)
  • Celery – 1.33 oz (1 medium stalk)
  • Lemon – 1.78 oz (1 small lemon)

  • DIRECTIONS:

    1. Wash all produce. Make sure all of the dirt is removed from the kale and chard before putting it in your juicer .
    2. Cut the lemon and place directly in the press. If you do not have a juice press, peel and juice with the rest of the ingredients.
    3. Grind and press the remaining ingredients together.

  • HOMEMADE V8 JUICE RECIPE


Homemade V8 Juice Recipe | Goodnature


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  1. Tomato – 11.46 oz (2 tomatoes)
  2. Carrot – 3.22 oz (1 1/2 medium carrots)
  3. Celery – 1.21 oz (1 medium stalk)
  4. Romaine – 0.71 oz (1/2 cup shredded)
  5. Spinach – 0.63 oz (1/2 cup)
  6. Parsley – 0.36 oz (1/4 cup chopped)
  7. Watercress – 0.14 oz (1/5 cup chopped)
  8. Beet (red variety) – 0.11 oz (1 slice)
  9. Garlic – 0.08 oz (1/2 clove)

    10. DIRECTIONS

    1. Wash and weigh all ingredients.
    2. Remove the top ends of the carrots and beets.
    3. Run ingredients through your juicer.
    4. Chill in the fridge or freezer.

REFRESHING WATERMELON JUICE




Lëngu i shalqirit, zgjidhja ideale për të shuar me shije etjen e verës



Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Watermelon (seedless) – 15 oz (3 cups cubed watermelon)
  • Lime – 0.23 oz (1/5 lime)
  • Mint  – 0.11 oz (3-4 mint leaves)

DIRECTIONS:

  1. Wash the produce.
  2. Remove the watermelon rind or see tips below. Weigh and cube the watermelon and place directly in the juicer/juice press chamber.
  3. Weigh the rest of the ingredients.
  4. Grind the lime and mint.
  5. Juice the rest of the ingredients together.

SPINACH GREEN APPLE JUICE





Spinach-Apple Green Juice Recipe | Goodnature


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Celery – 1.6 oz (1 medium stalk)
  • Ginger – 0.5 oz (1 piece of 2 inch ginger root)
  • Green Apple – 4 oz (2/3 medium apple)
  • Spinach – 4.6 oz (4 1/2 cups of spinach)
  • Lemon – 0.4 oz (1/5 medium lemon)
  • Parsley – 1.7 oz (2/3 cups of chopped parsley)
  • Romaine – 4.5 oz (3 cups of chopped romaine)

DIRECTIONS:

  1. Wash all produce.
  2. Juice all ingredients together.



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