Juicing Recipes for Weight Loss

-

 Juicing gives us the opportunity to increase our daily fruit and vegetable intake, boost our vitamin levels, support our immune system, and help us with weight loss.


10 easy-to-blend vegetable juices that can help you in weight loss and burn belly fat



Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss.

If you want to learn about the weight loss-related benefits of juicing, or if you’re just looking for weight loss-friendly juicing recipes, you’re in the right place.  

Now, let’s get into the recipes for weight loss.

KICK START MORNING JUICE-


3 Apple Juice Recipes - How To Make It With a Juicer, a Blender or A Pot


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Red Apple – 16 oz (2 1/4 medium apple)
  • Lemon – 1.79 oz (1/2 medium lemon)
  • Ginger – 0.18 oz (1 half inch piece of ginger root)
  • Cayenne (ground) – 1 pinch

DIRECTIONS:

  1. Wash the produce.
  2. Weigh ingredients.
  3. Peel the lemon.
  4. Juice the ingredients together.
  5. Add a large pinch of cayenne pepper.

THE BEST GREENS JUICE



Morning Green Juice - The Petite Cook™


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Kale – 5.54 oz (2 1/2 cups chopped kale)
  • Cucumber – 5.53 oz (3/4 medium cucumber)
  • Green apple – 4.61 oz (2/3 medium apple)
  • Celery – 1.84 oz (1 1/3 medium stalk)
  • Lemon – 0.92 oz (1/4 medium lemon)
  • Ginger – 0.48 oz (1 1/2 inches ginger)

DIRECTIONS:

  1. Wash and weigh the produce.
  2. Peel the lemon.
  3. Juice the ingredients together.

POWER HOUSE CABBAGE GREEN JUICE





Orthorexia and the Clean-Eating Phenomenon - Quench


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Green Cabbage – 1.22 oz (2 medium leaves)
  • Green Apple – 8 oz (1 1/3 medium apples)
  • Chard  – 2.33 oz (1 1/2 leaves)
  • Kale – 1.9 oz (3/4 cup, chopped)
  • Celery – 1.33 oz (1 medium stalk)
  • Lemon – 1.78 oz (1 small lemon)

  • DIRECTIONS:

    1. Wash all produce. Make sure all of the dirt is removed from the kale and chard before putting it in your juicer .
    2. Cut the lemon and place directly in the press. If you do not have a juice press, peel and juice with the rest of the ingredients.
    3. Grind and press the remaining ingredients together.

  • HOMEMADE V8 JUICE RECIPE


Homemade V8 Juice Recipe | Goodnature


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  1. Tomato – 11.46 oz (2 tomatoes)
  2. Carrot – 3.22 oz (1 1/2 medium carrots)
  3. Celery – 1.21 oz (1 medium stalk)
  4. Romaine – 0.71 oz (1/2 cup shredded)
  5. Spinach – 0.63 oz (1/2 cup)
  6. Parsley – 0.36 oz (1/4 cup chopped)
  7. Watercress – 0.14 oz (1/5 cup chopped)
  8. Beet (red variety) – 0.11 oz (1 slice)
  9. Garlic – 0.08 oz (1/2 clove)

    10. DIRECTIONS

    1. Wash and weigh all ingredients.
    2. Remove the top ends of the carrots and beets.
    3. Run ingredients through your juicer.
    4. Chill in the fridge or freezer.

REFRESHING WATERMELON JUICE




Lëngu i shalqirit, zgjidhja ideale për të shuar me shije etjen e verës



Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Watermelon (seedless) – 15 oz (3 cups cubed watermelon)
  • Lime – 0.23 oz (1/5 lime)
  • Mint  – 0.11 oz (3-4 mint leaves)

DIRECTIONS:

  1. Wash the produce.
  2. Remove the watermelon rind or see tips below. Weigh and cube the watermelon and place directly in the juicer/juice press chamber.
  3. Weigh the rest of the ingredients.
  4. Grind the lime and mint.
  5. Juice the rest of the ingredients together.

SPINACH GREEN APPLE JUICE





Spinach-Apple Green Juice Recipe | Goodnature


Yield: Around one 12 oz serving (may vary).

INGREDIENTS:

  • Celery – 1.6 oz (1 medium stalk)
  • Ginger – 0.5 oz (1 piece of 2 inch ginger root)
  • Green Apple – 4 oz (2/3 medium apple)
  • Spinach – 4.6 oz (4 1/2 cups of spinach)
  • Lemon – 0.4 oz (1/5 medium lemon)
  • Parsley – 1.7 oz (2/3 cups of chopped parsley)
  • Romaine – 4.5 oz (3 cups of chopped romaine)

DIRECTIONS:

  1. Wash all produce.
  2. Juice all ingredients together.



Comments

Post a Comment

If you have any doubts plz let me know.

Popular posts from this blog

ITCHY DOWN THERE!!!!WHY IT HAPPENS??

-
Image
                    Itching anywhere on the body can cause extreme discomfort. But when itching occurs in an area as sensitive as the vagina and vulva, it can be really irritating and uncomfortable. Though occasional vaginal itching is not a cause of concern, persistent itching can sometimes signify something more serious. Here is a list of seven potential reasons behind vaginal itching. Irritants Exposing the vagina to irritating chemicals can lead to vaginal itching. These irritants can cause itching anywhere in the body including the vagina and vulva. Some of the common irritants include soap, bubble baths, douches, feminine sprays, creams, ointments, detergents, scented toilet papers, and fabric softeners. Skin problems Some common skin problems including eczema and psoriasis can cause redness and itching in the private parts. Eczema is also called atopic dermatitis and develops in people who have asthma or are allergic. The rash caused is reddish and has a scaly texture. Psoriasis
Read more

SEED CYCLING FOR BALANCED HORMONES

-
Image
                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rotation are — flax, pumpkin, sesame, and sunflower seeds.                    Why you sh
Read more

FRY FAT ON THE MAT !

-
Image
Yoga and working out have plenty of reasons. Some do it to reduce weight while others do it for beauty reasons. Also, some do it to maintain shape and posture. Whatever the reasons for working out, it is an essential requirement for a healthy lifestyle. No matter the facts that motivate us towards exercising, beauty comes with the results. It is, therefore, automatic that a person who exercises regularly will reap the beauty benefits. For this reason, exercise is necessary for beauty reasons. There are some benefits of yoga to  beauty that is likely to have motivational effects on everyone. 1.Instant Glow A glowing body, skin, and face result from the constant supply of oxygenated blood to all the body parts and especially the skin. Exercise helps to pump oxygenated blood to the skin and other body parts. For example, taking part in aerobics is essential. It gives the skin a nice dose of oxygen from the blood. The dosage results from the increase in the flow of oxygenated blood to the
Read more