YOGA

                             When your hormones are out of balance, the signs are obvious. Breakouts, irregular periods, fatigue, headaches, insomnia, mood swings, anxiety, weight gain — they’re all glaring signs that your endocrine system is suffering. Seed cycling is a natural, healthy method of using various seeds to support different phases of the menstrual cycle in order to balance hormones in menstruating women.    When you seed cycle, you rotate different seeds into your diet in accordance with the phases of your menstrual cycle to improve hormonal health. Specific seeds are chosen because they have estrogen/progesterone promoting properties that gently encourage your cycling hormones. The idea is that the seeds contain certain oils and nutrients that help the body to produce, release, and metabolize hormones for each phase of the menstrual cycle. The four types of seeds that are consumed in rotation are — flax, pumpkin, sesame, and sunflower seeds.                    Why you sh

  FLUFFY COCONUT FLOUR PANCAKES WITH BLUEBERRY MAPLE SYRUP Amazing coconut flour pancakes served with an optional fresh wild blueberry maple syrup! These easy, banana coconut flour pancakes are delicious, paleo, dairy-free, gluten-free, and made without baking powder!  coconut flour is an amazing flour to cook and bake with because it has a huge range of health benefits. Here are a few health benefits of coconut flour: Coconut flour is naturally grain and gluten-free . This makes it a great flour to use in baking (and of course, pancakes) for people with celiac disease or who are sensitive to wheat and other grains. It’s lower in carbs . These coconut flour pancakes are much lower in carbs than traditional pancakes made with wheat flour — all thanks to coconut flour! It’s packed with nutrients . One of the best parts about coconut flour is that it naturally packs fiber, protein, and healthy fats all while being gluten and grain.   How to make coconut flour pancakes Whisk together your

HEY YOGIS/YOGINIS, Let me wrap up my year with you with the best nutrition tips. So you can start 2021 with the promise of a better year. . Hydrate well. Buy yourself a swanky sports stainless steel bottle. Plz, avoid plastic. . Eat five fruits in a day. Not the same. Different ones. It does not matter which just jumble them around. . Make Haldi (turmeric) and amla (gooseberry)the opening batsmen of your day. each of these has potent compounds that have a tremendous strike rate at boosting your immunity. . Make beetroot your 2021 buddy.it will change your blood and improve your circulation. two a day will keep the doctor away! Applies to ages 9 to 99! . Black chai, not white, will be the new fashion. Black tea is touted as a virus killer in a lab petri dish. So I say let us just have two cups of black tea in a day. lose the milk. Milk adds to your waistline and 3kgs weight in a year. . Appreciate Ghar ka khana. Your household supplied the best-quality rice, roti, dal, and sabzi. restur

  Are you suffering from eye problems? Do you find yourself rubbing your eyes frequently? Nowadays, people spend prolonged hours in front of their computer, tablets, TV, or phone screens which ends up putting excessive stress on the eye muscles. But, you can say bye-bye to your eye-related problems with these simple eye exercises. HOW TO PREPARE YOUR EYES FOR PRACTICING YOGA The first and foremost step is to splash cold water on your eyes. Second, ensure that your spine is straight and you have a good posture YOGA EXERCISES TO IMPROVE EYE HEALTH Did you know that almost 35% of the world’s population is diagnosed with either myopia or hypermetropia? Most often, eye experts recommend glasses to deal with these eye conditions. Though this is one way of maintaining good eyesight, experts also recommend yoga for eye problems to their patients. Let’s take a look at the different exercises. 1. Palming This is a simple yet effective way to relax your eyes. How To Do: To begin with, sit straigh

  Homemade juices and smoothies have become something that many people enjoy in their own homes. They have huge benefits to detox your body. But they are also great for weight loss and other related factors too. one thing that you might not realize that juices can do for you is to boost your skin. but they can! in fact, if you want to have the freshest, clearest skin possible, then all you need to do is make up some of your own juices.don't believe us? check out some of the best homemade juices for fresh, clear skin.                          THE BRIGHTENING ONE         “This juice is great for every skin type. “Parsley helps reduce water retention while the high amounts of omega fatty acids in spinach and the beta-carotene in the carrots help the skin glow from the inside out. The nutrients in apples assist in brightening skin tones and boosting hydration.” Ingredients 2 carrots, unpeeled 2 handfuls of spinach 1 handful of parsley(optional) 2 apples, unpeeled(either red or green) M

  We all eat sprouts every now and then. They are rich in nutrients and antioxidants and eating them can improve your digestion and blood sugar levels. Making sprouts a part of your meals can offer various benefits to you. If you enjoy eating raw sprouts with onions and tomatoes, find out why you should continue doing just that.   5 reasons moong sprouts ought to be a part of your daily diet Cholesterol-lowering:  Green gram sprouts help maintain a normal lipid profile and has been known to keep the cholesterol level in check. Weight management:  Moong sprouts help you lose weight the healthy way! Low on fats, an excellent source of complex carbohydrates, and packed with dietary fiber, moong beans are amongst the leaders on the list of ‘weight-loss foods’. Diabetes management:  The high-fiber content of the beans prevents too much fluctuation in the blood sugar level. Hence, it can be an ideal choice for those diagnosed with diabetes mellitus, insulin resistance, and hypoglycemia. Impr

Yoga and working out have plenty of reasons. Some do it to reduce weight while others do it for beauty reasons. Also, some do it to maintain shape and posture. Whatever the reasons for working out, it is an essential requirement for a healthy lifestyle. No matter the facts that motivate us towards exercising, beauty comes with the results. It is, therefore, automatic that a person who exercises regularly will reap the beauty benefits. For this reason, exercise is necessary for beauty reasons. There are some benefits of yoga to  beauty that is likely to have motivational effects on everyone. 1.Instant Glow A glowing body, skin, and face result from the constant supply of oxygenated blood to all the body parts and especially the skin. Exercise helps to pump oxygenated blood to the skin and other body parts. For example, taking part in aerobics is essential. It gives the skin a nice dose of oxygen from the blood. The dosage results from the increase in the flow of oxygenated blood to the