YOGA

 This is a refreshing soup to be enjoyed chilled, it's perfect for entertaining-make in advance and serve it straight from the fridge. the choice is yours's you can eat hot or cool.☺ INGREDIENTS 1.5L vegetable stock 2 tbs extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, chopped 2 broccoli, cut into florets 1/2 cup sunflower seeds METHOD- 1.Place the stock in a saucepan over high heat and bring to a boil. cover and set aside. 2.Heat oil in a saucepan over medium heat. Add onions and cook, stirring regularly, for 4 minutes or until softened. Add fennel and garlic, and cook, stirring regularly, for 2 minutes until fragrant. 3.Add broccoli and hot stock to the onion mixture, increase heat to high and bring to the boil. reduce heat to low and simmer the mixture.,increase heat to high and bring to the boil. reduce heat to low and simmer, stirring occasionally, for 10 minutes or until broccoli is tender but still green .stir through sunflower seeds and cook for 5 minute...

  Since everything in the mind-body energy system is moving, it's essential that your seven main chakras stay aligned. The key to moving & transform your energy so that you can reach your highest mental, physical & spiritual potential is simple awareness.                A GENERAL OVERVIEW ON THE CHAKRAS Chakras are actually the entry centers present all through the human body. It is a Sanskrit word that means the ''wheels or disk''These energy centers or the chakras are present in all living beings. these are actually the channels through which energy flows.a personal energy field is known as the Aura'.surrounds us, chakras act as the entry gates to the aura. chakra is present inside a spiritual being of every physical body and one who has the open or awakened chakras is highly spiritual and enlightened. WHAT ARE THE SEVEN CHAKRAS? As mentioned above, there are 7 chakras which are the seven basic energy centers present in our body ser...

  Surya Namaskar literally means 'salutation to the sun'.it is the combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. they are done in sets. some do 12, some do 15, while some 30 depending on their endurance. scientifically too there are multiple benefits from Surya namaskars. let's know more!             STRETCHING & FLEXIBILITY The 12 asanas which are the part of Surya namaskars ensure that each every part of the body is exercised. the flexibility that comes it is to be experienced to believe. this is extremely beneficial for bone, joints, ligaments of the entire body and spine. IMPROVES INTERNAL ORGAN FUNCTION The various stretching improves blood flow to the organs and improves their functioning. the results are a better functioning digestive system and kidneys which help in better absorptions of nutrients from food and through the elimination of metabolic wastes. detox happens naturally with the ...

                                     This amla dhaniya pudina chutney is another quick and super healthy side that you can prepare in a jiffy. there is not even a recipe, to be honest, just blending everything together makes it. and you can keep the proportion of things as per your own taste so even that's not a worry. Amla is such a neglected superfood. though I am sure it is just a matter of time and it will come into the sway soon. also known as Indian Gooseberry, this is one fruit that packs many health benefits into a really small package.it is rich in vitamin C & packed with antioxidants, fiber, and minerals like calcium and phosphorus.it has a tangy taste and can be squeezed into your dips and sauces easily. Mint also is known highly for its antibacterial and immunity-boosting properties.it is great for digestion and relieves stress. when combined, these three ingredients(Mint, amla...

  MERUDANDA MUDRA-Gets a thumb for treating back pain. This mudra treats & cures slip disc, back pain, and spine related problems. Treats stiff back.                                  Merudanda Mudra Method Keep the thumb straight up and the other fingers closed touching the palm. Let the hand rest on the thigh.                                          Benefits This mudra energizes the whole system and spinal cord making the pranic energy flow well. All spinal problems can be handled with this mudra. You can combine this mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts, and hold for one count. Do this 40 to 50 times in the morning to strengthen the Spine and backbone.

  Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart.               That's important for many more people than you might realize because 90 million people suffer from heart-health related issues, including the after-effects of stroke. But there are plenty of ways to counteract stress at work, and being more mindful at work is a great place to start.                                Meditation has been shown to have so many positive health effects, and these are countless strategies you can do at your desk-even just for a minute or two that can help relieve the stress. of the moment, the day, the week, or the job. In addition to mindfulness and meditation, what other strategies can help at work?? MINDFULNESS TECHNIQ...

  Hey my cuties, say hello to your new breakfast best friend. It's like dessert, but it's also breakfast and it's SO VERY  GOOD.                                                                                                                                                                     INGREDIENTS * 3 cups oats * 2 cups milk * 1/3 cup honey (or) maple syrup * 1/3 cup ghee (or) coconut oil * 1 tsp cinnamon * 1 tsp vanilla extract * 1 tsp baking powder * 1/2 tsp sea salt Topping- - 1/3 cup almond flour or oat flour - 2/3 cup brown sugar (or) coconut sugar - 2 tsp cinnamo...