YOGA

 This is a refreshing soup to be enjoyed chilled, it's perfect for entertaining-make in advance and serve it straight from the fridge. the choice is yours's you can eat hot or cool.☺ INGREDIENTS 1.5L vegetable stock 2 tbs extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, chopped 2 broccoli, cut into florets 1/2 cup sunflower seeds METHOD- 1.Place the stock in a saucepan over high heat and bring to a boil. cover and set aside. 2.Heat oil in a saucepan over medium heat. Add onions and cook, stirring regularly, for 4 minutes or until softened. Add fennel and garlic, and cook, stirring regularly, for 2 minutes until fragrant. 3.Add broccoli and hot stock to the onion mixture, increase heat to high and bring to the boil. reduce heat to low and simmer the mixture.,increase heat to high and bring to the boil. reduce heat to low and simmer, stirring occasionally, for 10 minutes or until broccoli is tender but still green .stir through sunflower seeds and cook for 5 minute

  Since everything in the mind-body energy system is moving, it's essential that your seven main chakras stay aligned. The key to moving & transform your energy so that you can reach your highest mental, physical & spiritual potential is simple awareness.                A GENERAL OVERVIEW ON THE CHAKRAS Chakras are actually the entry centers present all through the human body. It is a Sanskrit word that means the ''wheels or disk''These energy centers or the chakras are present in all living beings. these are actually the channels through which energy flows.a personal energy field is known as the Aura'.surrounds us, chakras act as the entry gates to the aura. chakra is present inside a spiritual being of every physical body and one who has the open or awakened chakras is highly spiritual and enlightened. WHAT ARE THE SEVEN CHAKRAS? As mentioned above, there are 7 chakras which are the seven basic energy centers present in our body serving their purposes.

  Surya Namaskar literally means 'salutation to the sun'.it is the combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. they are done in sets. some do 12, some do 15, while some 30 depending on their endurance. scientifically too there are multiple benefits from Surya namaskars. let's know more!             STRETCHING & FLEXIBILITY The 12 asanas which are the part of Surya namaskars ensure that each every part of the body is exercised. the flexibility that comes it is to be experienced to believe. this is extremely beneficial for bone, joints, ligaments of the entire body and spine. IMPROVES INTERNAL ORGAN FUNCTION The various stretching improves blood flow to the organs and improves their functioning. the results are a better functioning digestive system and kidneys which help in better absorptions of nutrients from food and through the elimination of metabolic wastes. detox happens naturally with the release of trapped gas

                                     This amla dhaniya pudina chutney is another quick and super healthy side that you can prepare in a jiffy. there is not even a recipe, to be honest, just blending everything together makes it. and you can keep the proportion of things as per your own taste so even that's not a worry. Amla is such a neglected superfood. though I am sure it is just a matter of time and it will come into the sway soon. also known as Indian Gooseberry, this is one fruit that packs many health benefits into a really small package.it is rich in vitamin C & packed with antioxidants, fiber, and minerals like calcium and phosphorus.it has a tangy taste and can be squeezed into your dips and sauces easily. Mint also is known highly for its antibacterial and immunity-boosting properties.it is great for digestion and relieves stress. when combined, these three ingredients(Mint, amla, coriander), from a powerful meal accompaniment that is not only refreshing to have but a

  MERUDANDA MUDRA-Gets a thumb for treating back pain. This mudra treats & cures slip disc, back pain, and spine related problems. Treats stiff back.                                  Merudanda Mudra Method Keep the thumb straight up and the other fingers closed touching the palm. Let the hand rest on the thigh.                                          Benefits This mudra energizes the whole system and spinal cord making the pranic energy flow well. All spinal problems can be handled with this mudra. You can combine this mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts, and hold for one count. Do this 40 to 50 times in the morning to strengthen the Spine and backbone.

  Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart.               That's important for many more people than you might realize because 90 million people suffer from heart-health related issues, including the after-effects of stroke. But there are plenty of ways to counteract stress at work, and being more mindful at work is a great place to start.                                Meditation has been shown to have so many positive health effects, and these are countless strategies you can do at your desk-even just for a minute or two that can help relieve the stress. of the moment, the day, the week, or the job. In addition to mindfulness and meditation, what other strategies can help at work?? MINDFULNESS TECHNIQUES There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a s

  Hey my cuties, say hello to your new breakfast best friend. It's like dessert, but it's also breakfast and it's SO VERY  GOOD.                                                                                                                                                                     INGREDIENTS * 3 cups oats * 2 cups milk * 1/3 cup honey (or) maple syrup * 1/3 cup ghee (or) coconut oil * 1 tsp cinnamon * 1 tsp vanilla extract * 1 tsp baking powder * 1/2 tsp sea salt Topping- - 1/3 cup almond flour or oat flour - 2/3 cup brown sugar (or) coconut sugar - 2 tsp cinnamon - 1/4 ghee melted Directions- Preheat the oven to 350 degrees. Starting with ingredients only from the base, melt coconut oil or ghee and let cool. Add in the dry pour into a greased pan .Mix together topping ingredients in a small bowl. Top the base with the topping. Bake 30-35 minutes. Let cool & enjoy. Store in fridge overnight and warm up in the morning or enjoy it cold. Either way! It should s

              5 best yoga poses for a healthy heart                           Our heart is an organ that works continuously even when we fall asleep. It is the most vital organ responsible for pumping blood throughout the body and so it is crucial to take better care of it. A sedentary lifestyle, food habits, and stress are a few things that can disturb the normal functioning of our heart and can increase the risk of cardiovascular problems. In such a condition, yoga is one of the best ways to take care of your heart. Practicing yoga every day can keep your heart healthy. Even the British Heart Foundation recently recommended people living with heart disease to practice yoga. Yoga helps to reduce stress, anxiety, and lower the risk of depression, which is quite beneficial for your heart health. Following these five asanas is considered the best for the heart. Utthita Trikonasana or Extended triangle pose How to do it Step 1: Stand straight on the mat with your feet wide apart. Now turn

  Besides proper hydration, what plays a major role in nourishing skin health from within is seasonal produce. several nutrient-rich winter fruits and vegetables may help regain the glow on your skin. Spinach and almonds are a great food for your skin health. Spinach contains vitamin-C,vitamin-A, and vitamin -E. Almonds are packed with -E that keeps our skin wrinkle-free, soft, and glowing. Eat it, are apply it, almonds just do well for your skin.                                 Come   winter our skin loses its sheen and radiance.on our skin and lips looking dull, flaky, and chapped.No amount of location or balm are make it look smooth and hydrated. if you are wondering what can be the possible mistake in your daily ritual, then a prompt reply will be a reduction of water intake. Less water intake in winters to look skin dull. our tendency to take less water intake will not help flush out the toxins from the body. Besides proper hydration, what plays a major role in nourishing skin hea

  HEY, MY YOGIS/YOGINIS, Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through a small but achievable change to our diet.             1.Eat more fruits and vegetables Fruit and vegetables are good for our health, and most come with a low environmental impact. There are exceptions, as some require a lot of resources to transport and keep fresh, so eating these less frequently can increase the sustainability  of our diets.  1.vegetables that are grown in protected conditions (such as hot-house tomatoes or cucumbers) 2.foods that use a lot of resources during transport (green beans, mange-touts, or berries imported from the southern hemisphere). 3.fruits and vegetables that are fragile, or require refrigeration (salads and berries) 2.Eat locally, when in season Locally-grown foods can be a sustainable choice if we choose those that are in the season where we live. The cost of producing or stori