YOGA

                                             RAW PAPAYA KEBABS😋😋😋                                         Raw papaya kebab is a popular Indian -tea time snack that is made with super healthy, raw papaya or green papaya. I understand how improbable it sounds, but trust me , this raw papaya recipe tastes simply incredible. the best thing about these vegetarians kebabs is in the heart. u just love it the way!! Raw papaya is full of nutrients and vitamins.in, fact papaya is one of the few fruits which can be eaten in both raw and ripe forms and it aids in weight loss. so simple jump to the recipe guys!! INGREDIENTS- * 1 cup grated raw papaya * 1/2 cup boiled potato * Salt to taste * 1/2 teaspoon coriander powder * 1/4 gram masala * 1/2 teaspoon cumin powder * 1 teaspoon pomegranate powder * 1/2 teaspoon red chili powder * 1/2 teaspoon crushed ginger * 2-3 tablespoon bread crumbs * 2-3 tablespoons yogurt * 1 tablespoon chopped mint leaves * 1 tablespoon chopped green chilies * 4-7 spoons

  Open your mouth and look at your tongue. that may sound strange, but your tongue can tell a lot about your health. for example, a black and hairy looking tongue can signal poor oral hygiene. or diabetes, if your tongue is bright red like a strawberry, it could signal a deficiency in folic acid, vitamin B12, or iron .but it could also mean you have strep throat. or a fever. Is your tongue full of red and white spots? that might be a clear sign your buds are worn down. if you've eaten a pack of sour patch kids a day for the last five years or ate a piece of pizza in your mouth as soon it came out of the oven, you've likely been a victim of red and white tongue. luckily, this is fairly common and buds do regenerate. So the next time you get out of the shower, wipe off the mirror, open your mouth, and inspect your tongue, you might be surprised at what you find? Here are some additional facts about what your tongue says about your health:

 This is a refreshing soup to be enjoyed chilled, it's perfect for entertaining-make in advance and serve it straight from the fridge. the choice is yours's you can eat hot or cool.☺ INGREDIENTS 1.5L vegetable stock 2 tbs extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, chopped 2 broccoli, cut into florets 1/2 cup sunflower seeds METHOD- 1.Place the stock in a saucepan over high heat and bring to a boil. cover and set aside. 2.Heat oil in a saucepan over medium heat. Add onions and cook, stirring regularly, for 4 minutes or until softened. Add fennel and garlic, and cook, stirring regularly, for 2 minutes until fragrant. 3.Add broccoli and hot stock to the onion mixture, increase heat to high and bring to the boil. reduce heat to low and simmer the mixture.,increase heat to high and bring to the boil. reduce heat to low and simmer, stirring occasionally, for 10 minutes or until broccoli is tender but still green .stir through sunflower seeds and cook for 5 minute

  Since everything in the mind-body energy system is moving, it's essential that your seven main chakras stay aligned. The key to moving & transform your energy so that you can reach your highest mental, physical & spiritual potential is simple awareness.                A GENERAL OVERVIEW ON THE CHAKRAS Chakras are actually the entry centers present all through the human body. It is a Sanskrit word that means the ''wheels or disk''These energy centers or the chakras are present in all living beings. these are actually the channels through which energy flows.a personal energy field is known as the Aura'.surrounds us, chakras act as the entry gates to the aura. chakra is present inside a spiritual being of every physical body and one who has the open or awakened chakras is highly spiritual and enlightened. WHAT ARE THE SEVEN CHAKRAS? As mentioned above, there are 7 chakras which are the seven basic energy centers present in our body serving their purposes.

  Surya Namaskar literally means 'salutation to the sun'.it is the combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. they are done in sets. some do 12, some do 15, while some 30 depending on their endurance. scientifically too there are multiple benefits from Surya namaskars. let's know more!             STRETCHING & FLEXIBILITY The 12 asanas which are the part of Surya namaskars ensure that each every part of the body is exercised. the flexibility that comes it is to be experienced to believe. this is extremely beneficial for bone, joints, ligaments of the entire body and spine. IMPROVES INTERNAL ORGAN FUNCTION The various stretching improves blood flow to the organs and improves their functioning. the results are a better functioning digestive system and kidneys which help in better absorptions of nutrients from food and through the elimination of metabolic wastes. detox happens naturally with the release of trapped gas

                                     This amla dhaniya pudina chutney is another quick and super healthy side that you can prepare in a jiffy. there is not even a recipe, to be honest, just blending everything together makes it. and you can keep the proportion of things as per your own taste so even that's not a worry. Amla is such a neglected superfood. though I am sure it is just a matter of time and it will come into the sway soon. also known as Indian Gooseberry, this is one fruit that packs many health benefits into a really small package.it is rich in vitamin C & packed with antioxidants, fiber, and minerals like calcium and phosphorus.it has a tangy taste and can be squeezed into your dips and sauces easily. Mint also is known highly for its antibacterial and immunity-boosting properties.it is great for digestion and relieves stress. when combined, these three ingredients(Mint, amla, coriander), from a powerful meal accompaniment that is not only refreshing to have but a

  MERUDANDA MUDRA-Gets a thumb for treating back pain. This mudra treats & cures slip disc, back pain, and spine related problems. Treats stiff back.                                  Merudanda Mudra Method Keep the thumb straight up and the other fingers closed touching the palm. Let the hand rest on the thigh.                                          Benefits This mudra energizes the whole system and spinal cord making the pranic energy flow well. All spinal problems can be handled with this mudra. You can combine this mudra with pranayama. Do the breathing with the following count: inhale for four counts, hold for one count, exhale for five counts, and hold for one count. Do this 40 to 50 times in the morning to strengthen the Spine and backbone.