YOGA

  Summer is here! Gone are the days when summer was about pleasant sunshine and soothing warmth. Now, it is about the extreme heat that builds unease and irritability in our bodies. Continuous sweating, burning eyes, and parched throats become your constant companions this season. But, don't worry I am here to guide how you coll your body with some yoga asanas. Here you go! YOGA TO REDUCE BODY HEAT Yoga reduces your body heat in a natural manner. The thermal energy from the metabolic activities of your body causes body heat. Follow these yoga poses to cool down your body. 7  Body Temperature  Lowering  Yoga  Poses Tadasana (Mountain Pose) Baddha Konasana (Butterfly Pose) Anjaneyasana (Crescent Pose) Simhasana (Lion Pose) Ustrasana (Camel Pose) Bhujangasana (Cobra Pose) Savasana (Corpse Pose) TADASANA How to do Tadasana yoga pose (Mountain Pose) Stand with your feet slightly apart and make sure that your weight is balanced equally on both feet. Inhale, raise your arms above your hea

 BLACK SESAME WHOLE WHEAT PANCAKES- Traditional Indian pancakes stuffed with black sesame seeds, jaggery, and cardamom.               INGREDIENTS FOR THE FILLING 1 cup roasted black sesame seeds 1 cup jaggery 4 Cardomom pods(crushed) FOR COVERING 1 cup wheat flour 1 Tablespoon oil A pinch of salt Water as required         METHOD- Dry roast the sesame seeds for 8 to 10 minutes. powder the seeds by pulsing. Add the jaggery powder into the mixer little by little and make a paste. From into laddus or little balls. In a bowl or large plate assemble all the ingredients for the dough, make the dough and rest for one hour. Make small balls of dough as many as the sesame seeds mixture laddus. Flatten each dough ball with your palm and stuff it with the mixture. close the covering while enhancing the sesame seeds mixture inside the dough, gather all the corners together and pinch to seal. Sprinkle the dough ball with some flour and roll into a circle. On a griddle or Tawa, place the rolled disc

       WAY TO CLEAR LUNGS- Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the  lungs  drain mucus. ... Controlled coughing. ... Drain mucus from the  lungs . ... Exercise. ... Green tea. ... Anti-inflammatory foods. ... Chest percussion. Follow these 8 tips and you can  improve your lung  health and keep these vital organs going strong for life: Diaphragmatic breathing. ... Simple deep breathing. ... "Counting"  your  breaths. ... Watching  your  posture. ... Staying hydrated. ... Laughing. ... Staying active. ... Joining a breathing club. 1.   Diaphragmatic  breathing Relax your shoulders and sit back or lie down. Place one hand on your belly and one on your chest. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. ... Breathe  out for two seconds through pursed lips while pressing on your abdomen.

                                             RAW PAPAYA KEBABS😋😋😋                                         Raw papaya kebab is a popular Indian -tea time snack that is made with super healthy, raw papaya or green papaya. I understand how improbable it sounds, but trust me , this raw papaya recipe tastes simply incredible. the best thing about these vegetarians kebabs is in the heart. u just love it the way!! Raw papaya is full of nutrients and vitamins.in, fact papaya is one of the few fruits which can be eaten in both raw and ripe forms and it aids in weight loss. so simple jump to the recipe guys!! INGREDIENTS- * 1 cup grated raw papaya * 1/2 cup boiled potato * Salt to taste * 1/2 teaspoon coriander powder * 1/4 gram masala * 1/2 teaspoon cumin powder * 1 teaspoon pomegranate powder * 1/2 teaspoon red chili powder * 1/2 teaspoon crushed ginger * 2-3 tablespoon bread crumbs * 2-3 tablespoons yogurt * 1 tablespoon chopped mint leaves * 1 tablespoon chopped green chilies * 4-7 spoons

  Open your mouth and look at your tongue. that may sound strange, but your tongue can tell a lot about your health. for example, a black and hairy looking tongue can signal poor oral hygiene. or diabetes, if your tongue is bright red like a strawberry, it could signal a deficiency in folic acid, vitamin B12, or iron .but it could also mean you have strep throat. or a fever. Is your tongue full of red and white spots? that might be a clear sign your buds are worn down. if you've eaten a pack of sour patch kids a day for the last five years or ate a piece of pizza in your mouth as soon it came out of the oven, you've likely been a victim of red and white tongue. luckily, this is fairly common and buds do regenerate. So the next time you get out of the shower, wipe off the mirror, open your mouth, and inspect your tongue, you might be surprised at what you find? Here are some additional facts about what your tongue says about your health:

 This is a refreshing soup to be enjoyed chilled, it's perfect for entertaining-make in advance and serve it straight from the fridge. the choice is yours's you can eat hot or cool.☺ INGREDIENTS 1.5L vegetable stock 2 tbs extra virgin olive oil 1 onion, finely chopped 2 garlic cloves, chopped 2 broccoli, cut into florets 1/2 cup sunflower seeds METHOD- 1.Place the stock in a saucepan over high heat and bring to a boil. cover and set aside. 2.Heat oil in a saucepan over medium heat. Add onions and cook, stirring regularly, for 4 minutes or until softened. Add fennel and garlic, and cook, stirring regularly, for 2 minutes until fragrant. 3.Add broccoli and hot stock to the onion mixture, increase heat to high and bring to the boil. reduce heat to low and simmer the mixture.,increase heat to high and bring to the boil. reduce heat to low and simmer, stirring occasionally, for 10 minutes or until broccoli is tender but still green .stir through sunflower seeds and cook for 5 minute

  Since everything in the mind-body energy system is moving, it's essential that your seven main chakras stay aligned. The key to moving & transform your energy so that you can reach your highest mental, physical & spiritual potential is simple awareness.                A GENERAL OVERVIEW ON THE CHAKRAS Chakras are actually the entry centers present all through the human body. It is a Sanskrit word that means the ''wheels or disk''These energy centers or the chakras are present in all living beings. these are actually the channels through which energy flows.a personal energy field is known as the Aura'.surrounds us, chakras act as the entry gates to the aura. chakra is present inside a spiritual being of every physical body and one who has the open or awakened chakras is highly spiritual and enlightened. WHAT ARE THE SEVEN CHAKRAS? As mentioned above, there are 7 chakras which are the seven basic energy centers present in our body serving their purposes.